The College Athlete Cookbook: Lite
Working with student athletes? This FREE cookbook will be your go-to guide to help them fuel. This cookbook (lite version) is the first cookbook exclusively designed for student athletes. It…
Reilly B Sports RD
Nutrient Cheat Sheet
The best meal plans are the ones that a client is able to help build. I have found that when I ask clients to include a protein/grain/fat/vegetables they often say…
SM Nutrition
Mind on Nutrition Reset Meal Plans for 28 Day Nutrition Challenge
4 Meal Plans for 28 Day Mind on Nutrition Reset ! Here is what you get: Week 1 Meal Plan, Recipes, Grocery ListWeek 2 Meal Plan, Recipes, Grocery ListWeek 3…
Mind on Nutrition Solutions
customizable macronutrient breakdown
Create a meal plan for your client/patient using the macronutrients they need for weight loss, gain or maintenance. User friendly and easy to fill in. Provides food examples. File Type…
Centered Nutrition and Wellness
Beyond beans and rice- vegetarian high iron meal ideas
Clients that “go” vegetarian or vegan often have no idea what they should be eating. If you’ve encountered any with iron deficiency, it’s not always easy to come up with…
Sound Bites Nutrition
Athlete Meal Planning Template
One of the biggest challenges for athletes is fueling on game day. “What do I eat?” “What if I am not hungry?” “What if I have 3 games in 1…
Mind on Nutrition Week 1 Meal Plan for Nutrition Challenges
This is a 3-day meal plan that is based on healthy, anti-inflammatory recipes. Each recipe makes 4-6 servings and will allow clients to meal prep if making for just a…
11 Plant-Based Recipes
Plant-based plates help stack the deck in increasing good-for-you foods. Boost your gut bacteria, reduce inflammation and power-pack your fork with these quick-to-fix recipes. Many are 30-minutes or less. File…
LiveBest
9 Ways to Add Flavor
Flavor is a total experience – a combination of taste, smell and touch. But taste is the #1 reason why one food is chosen over another. Take your food from…
Delish and Nutrish Breakfast Ideas
Based on the wisdom of mothers throughout the ages and current science, breakfast is an important meal. Eating a smart breakfast can help improve behavior and performance, as well as…
