This Handout:

Food rules can be really tricky.  When clients/patients are considering challenging them, it is often helpful to explore were they came from.  It is easier to counter a food rule or belief if we know where it came from!  Plus, there might be some reflection opportunities with looking at how some rules were helpful or harmful. Get curious!

Disclaimer: 

This handout is ready to print and use in session with clients.  They’re great to use with individual appointments and can also be used in a group setting. As Certified Diabetes Care & Educational Specialist and Certified Intuitive Eating Counselor, I created these handouts and have used in individual sessions and with multiple groups.  

Terms and conditions  

This document is to be used as a tool in nutrition counseling or nutrition groups.   It is not intended to replace 1:1 care of the treatment of an eating disorder, disordered eating, other types of nutrition counseling. The author is not responsible for errors, omissions, or individual usage.  All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the template. 

License: You may not share, sell, or distribute these files to others.  Printed files are permitted for use with clients in individual or group sessions only.  By purchasing and using this file you agree to include copyright information on all pages. You may not remove copyright information.  You may add your logo as long as it doesn’t cover copyright information located at the bottom/center of the page.

Social Media: Should you decide to use the content from these handouts to create social images, please give credit to the creator and tag me (@intuitive.nutritionist) as the source.

Because this purchase includes digital files, no refunds will be made

©2020 Ashley Munro Nutrition, LLC.  My Signature Nutrition maintains all rights to the design and files.

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Reviews

Average rating: 4.50 out of 5 stars
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  • Great handout for individuals at risk for eating disorders

    By Sound Bites Nutrition on

    This handout became available at the perfect time. Post-pandemic, I seem to have a lot of stress eaters that have fallen into “diet, cheat, repent, repeat” patterns. I appreciate the simplicity of this handout and will likely use it with several clients. Keep up the great work!

  • Useful and easy to use

    By Erin Brealey on

    Such an easy to use tool with clients. I love the simple, straightforward layout as well.

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