Are you new to private practice, or new to intuitive eating and want beautifully made, ready-to-use handouts? These handouts are tried-and-true with clients. They are evidence based and focus on an intuitive eating, health at every size perspective. Help your clients reach food freedom with these helpful handouts!

The comprehensive Intuitive Eating Handouts Set Includes:

  • The 10 Principles of Intuitive Eating (2 pages)
  • The Hunger Fullness Scale
  • Hunger Awareness Dialogue Tree
  • Challenging Negative Thoughts Worksheet (2 pages)
  • Quick Meal Ideas
  • Quick Breakfast Ideas
  • Balanced Snack Ideas
  • Hierarchy of Nutrition Needs
  • Behavior Chain Analysis (3 pages)
  • Coping Ideas for Anxiety
  • Body Acceptance Affirmations (using ACT principles)
  • “What Am I Really Feeling?” – challenging the idea of “feeling fat”
  • Values Handout (2 pages)
  • Importance of Macros (Benefits of Carbs, Fats, Protein and Building a Balanced Plate) (2 pages)

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