Have you ever started a follow-up session with a client and he or she completely forgot what you discussed in the previous session?

Has a client ever said, “I knew I had something to tell you but I cannot remember now!”

While this is frustrating, it is completely normal.  We know that it takes practice to cultivate new habits.

When trying to change a behavior, it takes practice, persistence, and time. Writing down what we are doing actually rewires the part of the brain that creates anxiety– what does this mean?

  • It is good to give homework to your clients.
  • Asking them to create goals and monitor progress will help!
  • Customize goals for each client.
  • Review at each session and provide feedback.  The client may have made no changes; however, simply being there is showing up.

This resource is one way to give your clients a way to monitor habits, track goals, and cultivate a practice of gratitude. The resource includes a page for each day of the week.

When used in conjunction with my other resources, you can have the client track how they are utilizing the skills you are teaching them!



page previews cognitive behavioral therapy bundle



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  • Love it

    Ready to give to a lot of my patients – thank you!!!

  • Easy to read and very informative!

    The Daily Habit Tracker is so easy to use! My clients love it. Great handout!

  • Friendly, Functional and Well-Received

    I put the Daily Habit Tracker to use immediately and got wonderful feedback from my clients. They have enjoyed it and found it very supportive. The format is inviting and it is very practical.

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