Based on the wisdom of mothers throughout the ages and current science, breakfast is an important meal. Eating a smart breakfast can help improve behavior and performance, as well as foster a healthy weight. On the other hand, skipping breakfast is a no-brainer, literally. To meet the gold standard, include protein, whole grains, fruits and vegetables. Check out how I do it!

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  • Helpful List

    Branded handout that seems to be designed with mothers in mind. I appreciate the list of 24 breakfast ideas.

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