Have you been looking for an alcohol cheat sheet? Colorful, professionally designed and includes info on:

  • calorie content¬†
  • carbohydrate content
  • serving sizes
  • nutrition exchanges or choices

Use this 1-page free handout as a standalone teaching tool or use alongside our comprehensive toolkit featuring handouts, exchange lists and meal plans.

The ULTIMATE Diabetes Nutrition Toolkit includes:

  • Sample menus
  • Carbohydrate counting guide/exchange lists
  • Handouts
  • Quiz

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