This 4-page pdf assesses current diet mentality feelings, provides three journal prompts to work through those feelings, and a wrap-up to bring it all back to the first principle of intuitive eating: diet mentality. 

This is a great resource to provide your clients that are working through IE principles and may need a little extra time to think through their diet mentality and food rules. 

You must log in and be a buyer of this download to submit a review.