The DASH diet has been ranked second by US World and News Reports and is one of the healthiest diets on the planet. A  plant-based diet including lots of produce, low fat dairy products, reduction in sodium, limited red meat and alcohol, this way of eating not only lowers blood pressure, but also risk for heart disease. If you work with clients with high blood pressure, this is a great handouts that can be easily customized to include your logo and business name. Easy to read and comprehend with specific guidelines.

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