Dining Out Under 500 Calories

Many of our clients/patients have to eat outside the home or on-the-go for whatever reason it may be. These guides provide lower calorie options at some more common restaurant establishments. The list is broken down into breakfast, lunch, and dinner meals. All nutritional information for menu items were obtained through restaurant websites’ provided materials. These choices are not all appropriate for everyone, many are not low fat, low sugar, or low sodium. These items were merely selected based on calories and protein content. This list is not comprehensive, but it is a great starting point for someone who has to eat out. I provide this list for weight management purposes; usually in my first few sessions to slowly ease the individual into healthier eating practices.

File Type .pdf
File Size 128 KB
Number of Pages 5
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Appetite Health LLC

Sarah received her Master's in Dietetics and Nutrition from Florida International University. Sarah is credentialed nationally with the Commission on Dietetic Registration and a licensed dietitian in the state of Texas. From the start of her career, she has worked exclusively with Bariatric (Weight Loss Surgery) Patients and Non-Surgical, Medically-Supervised Weight Loss Patients. She also has formal training in new emerging weight loss technologies such as: gastric balloons, vagal nerve blocking devices, aspiration therapy, and very low calorie diet programing. Having struggled herself with weight issues, Sarah became a dietitian after completing her own weight loss journey. Sarah truly practices with great compassion and understanding. Sarah is a RDN with an Appetite for Health!

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