For too long, the notion of “healthy eating” has been accompanied by the vision of a bland, boring meal – usually a salad! This e-book is designed to highlight the multitude of ways a salad can provide a satisfying, filling, and great-tasting meal. Using the foundation of gentle nutrition, it breaks down the various components of a meal and offers insight for identifying personal preferences.

The basis of this e-book is a template that provides a step-by-step approach to increasing variety, flavor, and enjoyment. While focused on salads, this approach can be used with any type of meal or recipe. The formatting is designed to be engaging and reader-friendly with vibrant, beautiful images to accompany the nutrition information shared on its pages.

Also included is a handy guide for grocery shopping and ingredient storage. Additionally, there is a resource for “need to have” and “nice to have” kitchen tools and appliances that can be helpful for building confidence in creating salad recipes from scratch. Examples of recipes are provided as clickable links in the PDF. 

This e-book expands upon the concepts shared in the “Salads That Don’t Suck” and “Grocery Shopping Game Plan” templates.  

This e-book is appropriate for use with a weight-neutral, nondiet approach. 

Terms and Conditions  

This e-book is intended for personal use only. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the materials in this listing.

License: You may not share, sell, or distribute these files to others.  Printed files are permitted for use with clients in individual or group sessions only.

Social Media: If sharing on a social media or digital platform, please credit the creator by tagging (@streetsmart.rd) or linking ( with appropriate credit.

Because this purchase contains a digital file, no refunds will be made.

©2021 Street Smart Nutrition, LLC.  Street Smart Nutrition maintains all rights to the design and files.

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