17 page packet of information to guide clients and clinicians on exchange-based meal planning for eating disorder recovery.
-Explanation of what exchanges are
-Lists exchange portions by food group
-Portion estimate guide with pictures
-2 pages discussing when to incorporate Intuitive Eating in eating disorder recovery
-Meal planning template
-Frequently asked questions for clients
-3 pages of snack lists of varying sizes
-3 pages of recommended exchange distributions by meal/snack based on total energy needs
Honestly I have gotten so much value/use out of this material. So well done. It is worth every penny! Thank you!
I love this guide, super helpful, however I wish it did not have seller’s email at the bottom and I wish I could add my own brand.
Exactly what I needed!! For the past couple years I had been trying to create my own set of instructions, handouts and formulas like this for my own reference but found it too time-consuming. This will be great for transitioning clients from exchange-based meal plans to Intuitive Eating.
I can’t wait to use this resource with my clients. It has literarily everything I was hoping for!
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