This chart/scale outlines various degrees of satisfaction from 1-5 following an eating experience. It is very helpful to use in conjunction with a hunger and fullness scale.

Exploring satisfaction is essential in supporting clients to develop intuitive or attuned eating skills, and to examine patterns of eating related to restriction and bingeing.

The back of the handout also includes prompts/reflective questions for clients to fill out between sessions related to the experience of exploring satisfaction. All language is weight-inclusive.

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