This self-guided course is intended for the general public who want to better support their health and their immunity.
Are your clients asking questions about their immune system? Are they nervous about their risk of infections including COVID-19? Have they begun to rethink their diet and are now eager to make the changes to protect themselves? If so, this class is for you and for them.
At the end of this 3-part course you will be able to:
- Discuss the correlation between inflammation and immune function. Is inflammation good? How can we keep it under control so that it’s there to protect us but does not take over our health?
- Review what your body needs to survive and thrive. No gimmicks, no frills, no complicated diets. Just the basics that are important for strengthening your body’s defense system from the ground up.
- Build a nutrition foundation to support your immune system. The foundation is built using 4 pillars of health; exercise, stress management, sleep and nutrition.
Overview of Video Lessons:
- Part 1 (12 minutes): The Immune System
- Part 2 (6 minutes): What Your Body Needs – Basics of an anti-inflammatory diet
- Part 3 (10 minutes): Building a Nutrition Foundation to Support Your Immune System
With this purchase you will also get a 4 page resource guide highlighting inflammation, immunity and the 4 pillars of health. Why are these 4 pillars of health so important?
When all 4 pillars are optimized, health is optimized. Imagine a chair that only has three legs, would you want to sit in this chair? Definitely not! If one pillar of your immune system is not strong, it is like having a broken or missing leg on your chair. When all four pillars are healthy and balanced your body is strong and better equipped to combat known infections like the common cold, and unknown infections like COVID-19.
Sample slides and content shown below:
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