This is a comprehensive 3-page guide that discusses key concepts to focus on when eating to gain weight for easy, real-life application.
Whether a client is in need of weight restoration due to an eating disorder, suffers from chronic disease and has difficulty maintaining a healthy weight, is an athlete needing to increase their intake due to significant energy expenditure, is a young child failing to thrive, or maybe takes a number of medications that reduce appetite and have caused malnutrition… this guide can help.
There is an entire page of meal and snack ideas, as well as smart food swaps, a sample eating schedule, and more.
Thank you! I have a client who needs to gain weight and this was perfect for educating the client and their family. They really appreciated the food swaps and sample eating schedule 🙂
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