A 4 page handout for health professionals educating on ketogenic diets.  This handout will be great for you to give to patients struggling on their keto diet or just getting started.  It is designed for patients using the ketogenic diet for health and wellness (weight loss/fitness/general health/diabetes) as well as neurological reasons (epilepsy/migraine). 


  • General tips
  • Specific meals to choose from different restaurant cuisines
  • “Putting It All Together” section provides step-by-step guidance on how to successfully choose a keto friendly meal at any restaurant

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