Do you serve an athletic population that is interested in finding out the best way to fuel for performance? This FREE download briefly explains the function of electrolytes and which foods you can find electrolytes in. It is a quick, easy reference guide for your busy athletes.

INSTANT DOWNLOAD: Once you purchase this item, it will be available for instant download from Well Resourced Dietitian.

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Reviews

Average rating: 4.25 out of 5 stars
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  • Electrolytes sheet

    By Dana Dougherty on

    This was nice to be able to give my high school student a visual for food quantities

  • Quick Reference with Everything You Need

    By KelseyK on

    This is a quick and easy resource for a broad breakdown of electrolytes and common foods to find them in (versus supplements). I especially like how Cl, K, and Na are highlighted for athletes to pay attention to. Thank you for sharing!

  • well done!

    By Centered Nutrition and Wellness on

    Nice visual and good food examples. Often we have clients coming in taking multiple food supplements which frequently are not necessary (and costly!).

  • Electrolytes-Creative-to-the-point

    By Linda Hachfeld on

    Like the fast, easy, at-a-glance way to identify good food sources of electrolytes (Minerals).

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