• 52 slides (49 slides with content) ready to educate your runners and triathletes about how nutrition relates to their sport.
  • This presentation covers carbohydrates, protein, fat, hydration, electrolytes, calcium, vitamin D, and iron as it pertains to endurance sports.
  • Macronutrients are discussed with details including how much, when, and why they are needed as they relate to endurance nutrition.  Sample calculations included.
  • Sample menu included with proper distribution of macronutrients. 
  • Instructions for sweat test with a sample of how to complete it. 

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