Enjoying flavorful foods on the FODMAP Diet (Without the Flare-ups)

Food is meant to have flavor – Even on the Low FODMAP Diet

This one page handout will help your clients find the spices and seasons to add to their food to increase the flavor of the food, while avoiding the gastrointestinal flare-ups.

This free handout is part of the FODMAP Diet Toolkit – The A to Z resource package along with other handouts. Check out the FODMAP Diet Toolkit – The A to Z resource package!

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources