This meal plan is designed for an active adult male or female training in the evening. 

Plan is based off of

  • 50% carbohydrates
  • 25% protein
  • 25% fat

This quick 1 page meal plan is a great way to provide ideas and education to clients without spending countless hours individualizing a plan. 

Reviews

Average rating: 4.00 out of 5 stars
1 review
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  • good concept

    By Sue Rose MS LDN on

    This is a good tool to show a client how much to eat in order to achieve a large number of calories. I consider it a good visual tool. However, when I downloaded it, there was a second random page with basically nothing on it. I needed to go to an editing program to delete the second page. Otherwise, useful for those clients that need to consume good quality calories for weight gain or sports.

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