If you have clients who are struggling to “find motivation” to do the thing they wish to do, or can’t seem to follow through with their goals between sessions, this handout can help to clarify what is getting in the way, and what is needed to support motivation.
- Based on motivational interviewing skills and the “scaling questions” method
- Allows clients to visually assess and explore importance and confidence of making a specific behavioral change or taking a specific action
- Includes tools for identifying barriers and support needed + a template for setting more achievable and sustainable goals
- Great for clients with ADHD, eating disorders, chronic health conditions, and more!
- Weight-neutral, non-diet
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