Want to teach your clients about intuitive eating and food freedom and looking for a resource to begin the conversation?

The First Steps to Food Freedom Workbook is a packed workbook with exercises to utilize during sessions and outside of session to help clients ditch diet culture and develop a healthy relationship with food and body. 

Food Freedom focuses on:

  1. Reflecting on your history – How has diet culture or disordered eating played a role in your life? 
  2. Tuning into your body – Begin listening to what your body is telling you instead of relying on external cues.
  3. Respect your body – Tips to start giving your body the respect it deserves
  4. Combat disordered thinking – Start learning how to evaluate and reframe your thoughts to find the strength to fight back.
  5. Setting you up for success – Tools to keep your mindful, motivated, and moving forward.

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