Calorie Nutrient Matrix

This is an interactive worksheet to give to your clients and help them fill it out.

This sheet works well for any client wanting to get rid of diet mentality and stop labeling foods as “good” or “bad”.

All foods provide a range of calories and a range of nutrients. 

Help your client come up with a list of High Nutrient Foods to compose their diets so they get a truly individualized nutrition plan with your help.

Some of the High Nutrient foods will have high calories – help your clients see that they need to eat calories to power their workouts.

With this tool you can easily counsel clients on when to plan to eat high calorie/high nutrient foods. Teach moderation with high calories / low nutrient foods. 

This tool is excellent for those clients worried about upcoming holidays, business trip, family vacations, bachelorette parties where they know there will be foods that are high-calorie but low nutrients. Remind them its okay and they can fit because most of their diet is made up with the foods with high nutrients.

This tool is based on the Volumetrics principles. For more information on Volumetrics please see 

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Reviews

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  • not worth $5

    By Beth Auguste on (Verified Purchase)

    I thought this would include some food lists. It is a blank worksheet.

    • By Mind on Nutrition Solutions on

      I can certainly add that 🙂

      Once I do I can email it to you if you provide me your email address. Then after I do that would you mind changing your review since I will fix the problem?

      Also to elaborate I do mention it is an interactive tool. In my counseling sessions I use this and talk to my client about the foods she likes and where that would fit.

      Having a list of foods would not resonate with all, but I can surely provide examples if that makes this a better tool for RDs!

      Thanks for your feedback!

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