Part of the popular Modular Meals in Minutes Series, Flavor Boosts provides ideas for your clients/patients to take the stress out of the what should I eat for a healthy dinner routine.

These 30-plus recipes are our favorite sauces, rubs, marinades, dressings, condiments and seasonings to add extra flavor to any the meal ideas in our Modular Meals in Minutes series.  Switching up flavors can keep clients from getting in a rut or bored with the same meals each week.

Other products in this Modular Meals in Minutes series include:

  • Build a Breakfast– Breakfast or Brunch Recipes
  • Build a Bowl – Lunch Recipes
  • Flavor Bombs –  quick condiments to add punch to any meal
  • Flavor Boosts – gravies, sauces and condiments to amp up the flavor and nutrient-density of meals

Recipes in Flavor Boosts include:

  • Roasted Red Pepper Sauce
  • Dairy-Free ‘Cheesy’ Sauce
  • Easy Asian-inspired Sauce
  • Dairy-Free Caesar Dressing
  • Bean-Free Rosemary Garlic Hummus
  • Carrot-ginger Dressing
  • Mushroom Gravy
  • Basic Meal Formula
  • Cooking Meat – the basics
  • Meat Cooking Temperatures
  • Cooking Fish – the basics
  • Cooking Beans – the basics
  • Dry Bean Soaking and Cooking Times
  • Cooking Vegetables – the basics
  • Adding Flavor
  • Herb and Spice Inspirations

Reviews

Average rating: 5.00 out of 5 stars
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  • Well worth the money!! Great recipes!

    Don’t hesitate – this is a great resource for boosting everyday meals with simple recipes and getting ideas for your meal plan. The recipes are easy, fast, and delicious.

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