Once FODMAP elimination and reintroduction are complete, it’s time for personalization. What if your patient doesn’t tolerate onions, honey, asparagus, or their other favorite FODMAP-containing foods?

I recommend trying a FODMAP Enzyme for those problematic FODMAP subgroups. (“Beans give you gas? Try Bean Assist!” “You want to eat out at your favorite restaurant and everything has garlic? Try FODZYME!”) Digestive enzymes are typically well-tolerated and are worth a try. My patients have been raving about FODZYME in particular.

This is my patient’s second favorite handout (the first is Low FODMAP Brand Name Foods!)

You may be interested in other resources in my store:

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