Being pregnant or breastfeeding puts extra demands on the body. It’s important to know what plant based foods are high in those required nutrients. This eBook provides guidance on how to incorporate different foods to increase the nutrient’s bioavailability, what portion sizes are, how to create a vegan meal, vegan staples to have on hand, and a 3-day meal plan. Everything a vegan needs to know to have a healthy pregnancy/nursing experience.

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