Have you every wondered how the food you eat affects your mood?
This Food and Mood: Nutritional Psychiatry 101 Handout (including a list of mood boosting foods) will give you the tools to understand:
- What nutritional psychiatry is and how our dietary patterns affect our brain
- Our “Second Brain” and the gut-brain connection
- How omega-3s and blood glucose affect mood
- Functions and food sources of 4 types of mood boosting foods
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