Have you every wondered how the food you eat affects your mood? 

This Food and Mood: Nutritional Psychiatry 101 Handout (including a list of mood boosting foods) will give you the tools to understand:

  • What nutritional psychiatry is and how our dietary patterns affect our brain
  • Our “Second Brain” and the gut-brain connection
  • How omega-3s and blood glucose affect mood
  • Functions and food sources of 4 types of mood boosting foods

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