Have you been trying to include more mindful eating and food freedom-type workshops into your repertoire? Have you been struggling with where to start, or what the best way to include those topics is? Look no further! This family-friendly, 45-60 minute long workshop is perfect for guiding adults and school-age children through learning about mindful eating, portion control, Go, Slow, & Whoa foods, food freedom, and re-learning hunger and fullness cues. And, now it comes with an online version and a complete script! Â
Created using a dialogue approach, this workshop engages your learners with a thought-provoking question about their relationship with food; expands their knowledge about Go, Slow, and Whoa foods, portion control, hunger and satiety cues, and mindful eating; exercises that knowledge with dynamic and modifiable go, slow, whoa activity; and, elevates their skills with a thought-provoking takeaway.Â
For just $15, the basic toolkit contains:
- A customizable PowerPoint presentation
- Lesson plan outline
- Hunger-Fullness (or Satiety) Scale handout
- Handy Guide to Portions handout
For just $20, the upgraded toolkit contains:
- All of the above
- PLUS a full script complete with talking points, directions, and question prompts!
This lesson is ideal for families, but can also be used with adults-only classes, and classes with children ages 10+. It can be customized to different age and literacy levels.
If you’d like to learn more about my approach to creating engaging and dynamic workshops, check out my How To: Build the Perfect workshop guidebook right here on Well Resourced Dietitian Marketplace!Â
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