Do you notice yourself:
- Body checking constantly?
- Trying the newest diets to lose weight?
- Worrying about others’ judgements about your body?
The prevalence of diet culture and body shaming in society makes it difficult to love and appreciate your body. This Body Respect Handout provides you with 5 tips you need to start respecting your body.
These tips will help you:
- Change your mindset and language about your body
- Decrease exposure to sources of body negativity
- Start moving/exercising intuitively
- Stop living for the validation of others
Reviews
1 review
Great Handout
These are great tips, Rachel. Thank you for putting these in a beautiful handout that I can easily give to my clients.
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