Want to help your clients break free from counting calories and dieting?

Help them tune into their body, eat more intuitively, and honor their hunger & fullness cues with this Hunger Fullness Scale handout.

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Looking for additional intuitive eating handouts?

My 20-page bundle includes worksheets, snack ideas and macro basics.

The comprehensive Intuitive Eating Handouts Set Includes:

  • The 10 Principles of Intuitive Eating (2 pages)
  • The Hunger Fullness Scale
  • Hunger Awareness Dialogue Tree
  • Challenging Negative Thoughts Worksheet (2 pages)
  • Quick Meal Ideas
  • Quick Breakfast Ideas
  • Balanced Snack Ideas
  • Hierarchy of Nutrition Needs
  • Behavior Chain Analysis (3 pages)
  • Coping Ideas for Anxiety
  • Body Acceptance Affirmations (using ACT principles)
  • “What Am I Really Feeling?” – challenging the idea of “feeling fat”
  • Values Handout (2 pages)
  • Importance of Macros (Benefits of Carbs, Fats, Protein and Building a Balanced Plate) (2 pages)

My other resources include:

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Reviews

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  • Excelent handout

    By Gabriela on

    I appreciate it, so handy and well created easy to follow.

  • Very nice handout. I’m planning on making posters out of it and posting it around a youth center I’m consulting at. These kids have trouble recognizing hunger cues. The doctor covering the facility was excited about the idea.

    By Jennifer Wilfong, MA, RD, CSP, LD, FAND on

    I’m planning on making posters out of it and posting it around a youth center I’m consulting at. These kids have trouble recognizing hunger cues. The doctor covering the facility was excited about the idea.

  • Great Content---Great Format!

    By Toni Toledo on

    I will surely use this nice material/resource. Super-good layout. Very informative and effective while being inviting, as well.

  • Helpful for Teaching Clients

    By SARAH BORISKY on

    I have utilized this handout with a few clients so far and it was well received.

    • You must log in and be a buyer of this download to submit a review.

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