Are you curious about how the concepts of intuitive eating might apply to sports nutrition?
Are your active clients constantly struggling to fuel adequately for their lifestyle, or training cycle?
The Fit Fueling approach to sports nutrition integrates the principles of intuitive eating with the evidence-based guidelines of sports nutrition, without any rigid rules or strict meal plans! Learn how dietitians Kelly Jones MS RD CSSD and Heather Caplan RD help their clients fuel for sport without a side of diet culture, reduce risk of disordered eating, and actually improve performance!
The FREE Fit Fueling: Intuitive Eating for Sports Nutrition workbook covers:
- An introduction to Intuitive Eating (IE)
- How IE and Sports Nutrition complement each other
- Fit Fueling’s 10 Principles of IE for Sports!
This applies to athletes at ALL levels of competition/sport, from the competitive to the recreational.
For more about Fit Fueling, and the work Heather and Kelly do together through this online course, visit FitFueling.com.
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