page preview of mindful eating quick reference

This is a quick-reference guide for mindful eating.

It’s designed for adults but it is simple enough to be used with kids or teens. Great for providing to your client to post it on their fridge or by their office desk. Wherever the client would like to be reminded to stay more present while eating.

The handout provides:

  • Overview of mindful eating
  • Why eating mindfully is important
  • Lists of prompts to think about while eating
  • Provides a few tips and tidbits of encouragement


Average rating: 5.00 out of 5 stars
2 reviews
5 stars
4 stars
3 stars
2 stars
1 star
  • Mindful eating tips

    This handout is great and just in time for the holidays

  • Mindful eating tips

    A nice handout to pass out after a mindful eating discussion. Simple quick tips to use to slow down!

  • You must log in and be a buyer of this download to submit a review.

    You may also like


    Intended Audience: Adults who need support getting started with Mindful Eating. Key Features: Satiety Scale: Help clients tune into their body’s signals of hunger and fullness with a descriptive, non-judgemental…


    Help your clients learn about their satisfaction factor, mindful eating & hunger cues using this handout As a non-diet and intuitive eating dietitian, I am always walk clients through rediscovering…


    An interactive 60+ page workbook that discusses the principles of intuitive eating, with a strong focus on understanding and recognizing hunger and fullness, and why these principles are important for…