This is a quick-reference guide for mindful eating.
It’s designed for adults but it is simple enough to be used with kids or teens. Great for providing to your client to post it on their fridge or by their office desk. Wherever the client would like to be reminded to stay more present while eating.
The handout provides:
- Overview of mindful eating
- Why eating mindfully is important
- Lists of prompts to think about while eating
- Provides a few tips and tidbits of encouragement
This handout is great and just in time for the holidays
A nice handout to pass out after a mindful eating discussion. Simple quick tips to use to slow down!
You must log in and be a buyer of this download to submit a review.
Leave a reply Cancel reply
You may also like
Beginner’s Mindful Eating Bundle (digital & print)$7.95
Intended Audience: Adults who need support getting started with Mindful Eating. Key Features: Satiety Scale: Help clients tune into their body’s signals of hunger and fullness with a descriptive, non-judgemental…
Mindful Eating Practice Activity, Hunger Scale & Restrict-Binge Cycle – CANVA TEMPLATE$15.00
Help your clients learn about their satisfaction factor, mindful eating & hunger cues using this handout As a non-diet and intuitive eating dietitian, I am always walk clients through rediscovering…
How to Simplify Hunger, Fullness and Intuitive Eating: A Complete Guide For Those Looking to Improve Their Relationship with Food$39.99
An interactive 60+ page workbook that discusses the principles of intuitive eating, with a strong focus on understanding and recognizing hunger and fullness, and why these principles are important for…