This is a quick-reference guide for mindful eating.
It’s designed for adults but it is simple enough to be used with kids or teens. Great for providing to your client to post it on their fridge or by their office desk. Wherever the client would like to be reminded to stay more present while eating.
The handout provides:
- Overview of mindful eating
- Why eating mindfully is important
- Lists of prompts to think about while eating
- Provides a few tips and tidbits of encouragement
Reviews
Mindful eating tips
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Thank you, Dana! I’m so glad this guide is coming in handy for you this time of year!
Mindful eating tips
A nice handout to pass out after a mindful eating discussion. Simple quick tips to use to slow down!
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Thank you, Eileen! I am so glad you found this handout to be a good supplement to your mindful eating discussions!
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