A resource to help you encourage parents and children to include more fruits and vegetables in their daily routine.  As RDs, we all know fruits and vegetables are an important part of a healthy diet, though the barrier often lies in lack of variety, ‘dislikes’, and being unsure of what to do with certain foods.

  • A resource for parents, children, adolescents and families
  • A comprehensive list of fruits & vegetables with a check box for kids to identify foods they have tried/are curious about
  • perfect as a handout for a food demo or health fair 
  • send your patient/clients home with a visually-appealing resource to reinforce the education you provided 1:1
  • BONUS: prep & shopping tips and ideas for including more in the daily routine

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