This comprehensive non-branded 2-pager reviews the importance of fueling before activity, whether recreational or competitive. Detailed suggestions for multiple eating periods before activity are included and broken down by macronutrient to help clients both understand the science and piece together their own pre-workout meals/snacks.
For a more comprehensive resource on Fueling & Hydrating for Physical Activity, check out our 4-page handout here.
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Terms and Conditions
This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.
License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.
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Great handout for athletes of any age. I like the simple macronutrient breakdown, and easy to read format!
Plan on using it with my ED clients as they return to sports.
Handout is very good and informative. Easy for clients to understand.
This is easy to understand and it makes sense. Providing meal options across three timing windows allows for a broad definition of what workout is. From morning workout, to day long hike, to obstacle course race, this handout has you covered!
Thank you for the kind review and feedback Cynthia! We’re so glad you will find it helpful for a variety of active clients.
So happy to have an easy to understand handout I can use with all of my patients – the week-end warriors and the gym hounds – focused on real food instead of pre-made supplements!!
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