Fueling After a Workout

If you are a fitness dietitian, you need a quick an easy reference sheet to give to your members to talk about post workout nutrition. Here is a “need to. know” education material that reviews 3 basic post workout nutrition guidelines.

How To Use This:

1. Buy & print 1 copy and hang it up in your gym, Crossfit box, or fitness/yoga studio for all members to see to share nutrition information AND promote your services (this is a white labeled material).
2. Buy & print out multiple copies and hand them out during a pre/post nutrition workshop!
3. Buy & print to give to individual clients you’re counseling when they need help picking out post workout options.

Clients want to know WHAT to eat and HOW much. This resource can help them figure that out!

There are words and images to drive home the message that fueling after a workout is important. The information is up to date and is from the Sports Nutrition Handbook.

At the bottom of the education material it promotes the gym’s Registered Dietitian Nutritionist (that’s you!). If no RD is established, or if you are non-RD buying this, please use and refer clients find an RD by visiting www.eatright.org