This inforgraphic covers how to fuel and refuel for exercise and competition. These guidelines are based on Nancy Clark’s Sports Nutrition Guidebook, as well as Sports Nutrition text book guidelines. Great for grab and go education at gyms and community centers, as well as great for private counseling.

Perfect for use by Registered Dietitians, Diet techs, coaches and clinicians!

This infographic helps athletes understand:

-pre-competition meal

-per-competition snack

-fueling during the event

-hydration before , during , and after competition and practice 

-refueling after practice and competition 

-need for sports beverages during activity 

Easy to read, understand and appropriate for all audiences!

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