This inforgraphic covers how to fuel and refuel for exercise and competition. These guidelines are based on Nancy Clark’s Sports Nutrition Guidebook, as well as Sports Nutrition text book guidelines. Great for grab and go education at gyms and community centers, as well as great for private counseling.
Perfect for use by Registered Dietitians, Diet techs, coaches and clinicians!
This infographic helps athletes understand:
-pre-competition meal
-per-competition snack
-fueling during the event
-hydration before , during , and after competition and practiceÂ
-refueling after practice and competitionÂ
-need for sports beverages during activityÂ
Easy to read, understand and appropriate for all audiences!
Reviews
Not what I expected
I thought this would have more info than it does. Not happy with this purchase.
Easy to Read Infographic
I like this at-a-glance infographic with lots of basic information all on one (1-page) handout. This is simple enough that I could feel comfortable sharing with a client without needing to explain much of the content. However, there is one typo I noticed in the “Fluids” section that makes me hesitate to pass along to clients. Could this be edited and then may I get a revised copy? Thanks!
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