Fueling and Refueling for Athletes Infographic

This inforgraphic covers how to fuel and refuel for exercise and competition. These guidelines are based on Nancy Clark’s Sports Nutrition Guidebook, as well as Sports Nutrition text book guidelines. Great for grab and go education at gyms and community centers, as well as great for private counseling.

 

Helps athletes understand:

-pre-competition meal

-per-competition snack

-fueling during the event

-hydration before , during , and after competition and practice 

-refueling after practice and competition 

-need for sports beverages during activity 

 

Easy to read  and understand and appropriate for all audiences!

File Type .png
File Size 387 KB
Number of Pages 1
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Emily Tills Nutrition

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