This inforgraphic covers how to fuel and refuel for exercise and competition. These guidelines are based on Nancy Clark’s Sports Nutrition Guidebook, as well as Sports Nutrition text book guidelines. Great for grab and go education at gyms and community centers, as well as great for private counseling.
Helps athletes understand:
-fueling during the event
-hydration before , during , and after competition and practice
-refueling after practice and competition
-need for sports beverages during activity
Easy to read and understand and appropriate for all audiences!
|File Size||387 KB|
|Number of Pages||1|
|Product Terms and Conditions|