Has a local gym or wellness studio asked you to create a presentation for their members? Are you fumbling with where to start? Look no further!

This 45-50 minute long workshop is perfect for teaching wellness seekers and fitness enthusiasts about fueling and refueling properly to achieve their fitness goals. Created using a dialogue approach, this workshop engages your learners, expands their knowledge, allows them to exercise that new knowledge, and elevates their understanding to take it home.

In this lesson you will engage your groups with a thought-provoking question about their current fueling/refueling habits, expand their knowledge about macronutrients, their place in exercise, fueling and refueling strategies, the deal on supplements, allow them to exercise that knowledge in a fuel/refuel planning activity, and elevate that knowledge with some solid takeaways.

This toolkit contains:

  • PowerPoint presentation you can customize
  • Lesson plan outline
  • Protein bar handout
  • Fueling and Refueling workouts handout

This presentation is ideal for adults, but could also be used with teens. The presentation can be used in a variety of different settings from gyms and fitness studios, to high schools and local rec clubs. It is fully customizable to be tailored to your needs. Happy presenting!

If you’d like to learn more about my approach to creating engaging and dynamic workshops, check out my workbook right here on RD2RD Marketplace that walks you through creating your very own!

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