If you enjoyed our complimentary Fueling 101: Pre-Workout Nutrition handout, you don’t want to miss out on this package. Guide your client through both fueling and hydrating for their recreational or competitive activity using the guidelines, food lists and templates within these comprehensive resources. Package includes:

  • A copy of the Fueling 101: Pre-Workout Nutrition handout
  • Guidelines for fueling during activity, with carbohydrate recommendations by activity type/duration, carbohydrate and protein food lists (with grams) to build a customized feeding plan
  • Discussion points and rule of thumbs for post activity/recovery nutrition, including food lists and a fueling plan template
  • A comprehensive hydration plan worksheet, allowing you and your clients to customize their fluid replacement strategy

Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator and tag me (@m_nutrition_intuition) as the source.

© 2019 Mission: Nutrition Intuition. Mission: Nutrition Intuition maintains all rights to the designs and files.

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