How many times have your patients with celiac disease or gluten sensitivity asked you, “What can I eat?” People find it hard to avoid gluten because they run out of ideas and don’t have a meal routine. Here’s a great list of ideas that will not only empower your patients to develop a gluten-free meal routine but will also help avoid “meal monotony.” Your patients will have the tools to prepare healthy, but simple, meals and snacks. These meal ideas will keep you patient well-nourished and help them realize that, even without the gluten, their meals can be delicious.
I’m not an RDN that specializes in the gluten-free diet. I like this handout because it provides some good snack and meal ideas without including brand names. I prefer brand names not to be listed because brands can be regional.
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