Get the best client-tested tips for meal planning and grocery shopping with this FREE! tips sheet.

  • Do you get overwhelmed at the process of planning out meals and snacks for up to a week at a time?
  • Is there food you bought going bad in your fridge because you didn’t have a plan for how or when you would cook it?
  • Are your trips to the grocery store more of a guessing game or a free-for-all where you never really know what you’re going to buy before going in?

This guide is PACKED with tips that will help you get inspired, get organized, and get your meal planning DONE for the week.

Also included are TWO free printables for you to use week after week.

  • Remind yourself, and the whole family, what’s on the menu any particular day with the weekly meal planner template.
  • Then use the grocery shopping list to organize your ingredients making your next trip to the store your most efficient yet.

When you’re ready to take your meal prep to the next level, check out the Home Kitchen Inventory and Meal Planning Guidebook. This guide will walk you through how to inventory your pantry, fridge, and freezer, then use what you already have to build your weekly meal plan saving you money on groceries! After cataloging your home kitchen inventory, you’ll learn the secrets to organizing your kitchen like a professional making preparing and cooking meals more efficient and enjoyable than ever before. And most importantly, saving you money week after week off your grocery bill! 

LICENSE: This product is intended for personal use and cannot be resold. Registered Dietitians and Dietetic Technicians, Registered who purchase this file may duplicate materials in their entirety, without alteration, for distribution to clients as a part of normal services rendered.

© 2019 Crave Nutrition, RD LLC. Crave Nutrition, RD LLC retains all rights to the design and file.  

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Average rating: 4.67 out of 5 stars
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  • Very nicely done!

    This handout is an excellent resource. I shared it with a client just getting into meal planning and she loved the categorized grocery list section. It’s clean, concise and to the point and all very good tips.

    1 of 2 people found this review helpful.

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  • Well done - concise and user friendly

    This will be a nice document to provide for the client/patient.

    1 of 2 people found this review helpful.

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  • I found this resource while looking for a tool to help a client in my office. My usual resources and information were just not clicking with this patient. When I downloaded this tool and shared it with my client it was like a fresh start. Her face lit up and she could understand how she could make choices to help herself. Thanks for this!

    1 of 2 people found this review helpful.

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