Don’t have the time to compile a list of all the healthy foods typically found at the grocery store (including whole grains and herbs/spices)? This handout is a two-page exhaustive grocery shopping list for use by private practice dietitians or those just wanting to eat healthier. 

This handout includes:

  • Fresh produce
  • Meat, fish, & seafood
  • Refrigerated foods
  • Whole grains
  • Frozen foods
  • Canned goods
  • Nuts/seeds
  • Oils
  • Herbs & Spices

Suitable for heart healthy, weight loss, diabetes, and Mediterranean diets.

 

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