This product is for the client who comes to you and asks, “how do I eat healthily?” This guide is going to walk through actionable steps to take prior to eating to set up digestion for optimal performance. It will guide you in how do you fill your plate using: non-starchy carb, starchy carb, protein, and fats. It has a page for each category that breaks down specific food examples and hot topics.
Also included, is a guide that clients can use to plan their own meals and put together their own healthy plates.
This is my go-to tool when I first start working with clients to ensure they know how to eat a balanced meal.
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