The Hunger-Fullness Scale can be a useful tool when counseling clients or patients using a weight-neutral, nondiet approach. It offers a tool to assist in “scaling” one’s hunger and promoting awareness around hunger and fullness cues, satiety, and the recognition of appetite signals. It can serve as a guide for mindfulness and connection before, during, and after eating, as well as avoiding extremes in hunger and fullness.

This PDF file is non-branded and sized to be printer-friendly.

For more on mindful and intuitive eating, check out this set of infographics comparing these concepts.
For more versions of this scale (family counseling, low-literacy, speakers of English as a second language) please refer to this option. 
 
Terms and Conditions  

This document is to be used as a tool in nutrition counseling or family/group counseling settings. It is not intended to replace 1:1 care of the treatment of an eating disorder, disordered eating, other types of medical nutrition therapy (MNT). The author is not responsible for errors, omissions, or individual use.  All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the materials in this listing.

License: You may not share, sell, or distribute these files to others.  Printed files are permitted for use with clients in individual or group sessions only.

Social Media: If sharing on a social media or digital platform, please credit the creator by tagging (@streetsmart.rd) or linking (www.streetsmartnutrition.com) with appropriate credit.

Because this purchase contains a digital file, no refunds will be made.

©2020 Street Smart Nutrition, LLC.  Street Smart Nutrition maintains all rights to the design and files.

Reviews

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  • Saved me Time!

    By Brooke Czarnecki on

    This saved me about an hour of time and I’ll take that! This will be a great add-on to my client convos about hunger and fullness.

  • Hunger Fullness Scale

    By rpulskamp on

    This handout saved me the time of making one myself. I will be using it in my Mindful Eating class.
    Thank you.

  • VERY NICE!

    By Beth Lawrence on (Verified Purchase)

    I’ve been wanting to make something like this myself and now I don’t need to! Simple, clean, clear and will be very helpful for my clients.

  • Pretty and Easy to Read

    By KelseyK on

    This is a beautifully made and designed handout that is easy to read and understand for clients. Would be a great go-to when introducing clients to food journals and how to pay attention to hunger/fullness cues. Thank you for sharing this resource!

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