This handout is ideal for both individual and corporate clients as the holiday season approaches.

Colorful handout reviews:

  • techniques to practice mindfulness at holiday events
  • healthy swaps for common holiday “calorie bombs”
  • an overview of the average calorie content of alcoholic beverages including options for better choices
  • ingredient swaps for healthier holiday baking, cooking, and mixology

Clients will carry this around with them to use as a guide from Halloween through the New Year!

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