This handout is ideal for both individual and corporate clients as the holiday season approaches.
Colorful handout reviews:
- techniques to practice mindfulness at holiday events
- healthy swaps for common holiday “calorie bombs”
- an overview of the average calorie content of alcoholic beverages including options for better choices
- ingredient swaps for healthier holiday baking, cooking, and mixology
Clients will carry this around with them to use as a guide from Halloween through the New Year!
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