Make life easy and get yourself a 3-day meal plan!
Complete with an overview of each day
Recipes for each meal
Grocery list for all of the ingredients.
So this way, it does not promote any 1 dietitian but rather the services of the RD.
Apple Cinnamon Oatmeal
Greek Salad with Chicken
Blueberry Kale Almond Butter Smoothie
No nutrition/calorie information- Intuitive Eating Friendly.
This is an adequate meal plan that follows a Mediterranean theme for general healthy eating. Should there be any dietary restrictions, please abide to those and make substitutions as necessary.
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