Make life easy and get yourself a 3-day meal plan!

Complete with an overview of each day

Recipes for each meal

Grocery list for all of the ingredients.

White Labeled!

So this way, it does not promote any 1 dietitian but rather the services of the RD.

Recipes Included:

Apple Cinnamon Oatmeal
Greek Salad with Chicken
Blueberry Kale Almond Butter Smoothie
and more!

No nutrition/calorie information- Intuitive Eating Friendly.

This is an adequate meal plan that follows a Mediterranean theme for general healthy eating. Should there be any dietary restrictions, please abide to those and make substitutions as necessary. 

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