Ready-to-use powerpoint presentation with 45 slides on healthy eating hacks for busy professionals. Presentation created forĀ  employees at a hospital for a 1 hour interactive and informative lunch-and-learn. PowerPoint format allows for editing of slides as desired.

  • Healthy dietary patterns
  • Fad diets: red flags and consequences
  • Breaking the restriction-binge cycle, mindful eating
  • Science-based nutrition for the lifespan
  • Power-up your meals and snacks
  • Proteins
  • Fats
  • Grains
  • Fiber
  • Sodium
  • Sugar
  • Winning at the label reading game

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