Ready-to-use powerpoint presentation with 45 slides on healthy eating hacks for busy professionals. Presentation created for employees at a hospital for a 1 hour interactive and informative lunch-and-learn. PowerPoint format allows for editing of slides as desired.
- Healthy dietary patterns
- Fad diets: red flags and consequences
- Breaking the restriction-binge cycle, mindful eating
- Science-based nutrition for the lifespan
- Power-up your meals and snacks
- Proteins
- Fats
- Grains
- Fiber
- Sodium
- Sugar
- Winning at the label reading game
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