The holidays are approaching! Are your clients or group classes eager for tips and tricks on how to stay healthy this holiday season? This presentation toolkit will help you answer their questions in a fun and engaging way!

This 45-60 minute long lesson is perfect for guiding adults through making healthier choices this holiday season. Created using the tried and true 4-A lesson plan format, participants will become engaged in the lesson with a thought-provoking question (the anchor), learn the new information (the add), use that information in a hands-on activity (the apply), and leave the lesson with a solid task or take away to bring home (the away).

In this lesson you will engage your groups with a thought-provoking question about their barriers to healthy holiday eating, teach them successful tips and tricks, provide an opportunity for some goal setting this holiday season, and leave your groups with takeaways to bring home for the season.

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