Heart Healthy Nutrition presentation is a great presentation for gyms, corporate wellness program, lunch and learns, etc. It has basic heart healthy nutrition information that is perfect for a 30 minutes presentation. It is in a PPT format so that you can customize it to fit your needs including adding your logo.

Topics include:

  • Types of fat: saturated, trans, polyunsaturated (including omega-3’s) and monounsaturated
  • Fiber (soluble and insoluble)
  • Sodium
  • Cholesterol
  • Plant sterols and stanols
  • Ways to lower your cholesterol and triglycerides
  • Label reading
  • Portion control (using plate method)
  • Heart healthy foods

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