This presentation goes over simple swaps to make recipes and ingredients more heart healthy. It is broken up into the topics of sugar, fat, salt, and fiber. This presentations breaks down American Heart Association’s recommendations as well as practical tips for the diet. It is visually appealing and engaging! I have used it before to teach several heart health populations.

There are also two hand-ons practice slides for the audience. It allows you to get them involved and have them brainstorm ways to make traditional chili and chocolate truffles more heart healthy!

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