Clients struggling with chronic conditions as well as those simply looking to feel their best are frequently told to reduce their sodium intake.  Very often, once they cut out salt, the primary complaint is that food is bland.  Replacing salt with herbs and spices is a great way to keep food appetizing while reaching individual health goals.  This bulletin board can help guide clients in how to incorporate them into their cooking.


  • 18 Featured Herbs and Spices
  • Primary Flavor Characteristics 
  • Suggested Uses

Introduce new seasonings as well as showcase the versatility of some old favorites. Simple language makes this resource appropriate for lower literacy populations and can be used any healthcare or wellness environment. 

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