Herbs and Spices: Alternatives to Sodium

Clients struggling with chronic conditions as well as those simply looking to feel their best are frequently told to reduce their sodium intake.  Very often, once they cut out salt, the primary complaint is that food is bland.  Replacing salt with herbs and spices is a great way to keep food appetizing while reaching individual health goals.  This bulletin board can help guide clients in how to incorporate them into their cooking.


  • 18 Featured Herbs and Spices
  • Primary Flavor Characteristics 
  • Suggested Uses

Introduce new seasonings as well as showcase the versatility of some old favorites. Simple language makes this resource appropriate for lower literacy populations and can be used any healthcare or wellness environment. 

File Type .pdf
File Size 883KB
Number of Pages 19
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Wendy Cartier, RDN

Hello! I am a Registered Dietitian Nutritionist, currently working in Outpatient Dialysis. The dialysis diet can be very challenging and often restricts my patients favorite foods. To help them feel like they are still able to enjoy meals, I like to create engaging, upbeat and informative educational content. My work focuses on what they can enjoy rather than what is restricted, as well as how to include their favorite items safely. In additional to hemodialysis focused materials, I also focus on wellness and weight management (Certificate of Adult Weight Management Level 1 and 2).

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