Do you have clients that are losing weight or struggling with weight maintenance? Whether your client is struggling with an eating disorder, cancer, old age or another condition, the addition of high energy and high protein snacks in between meals can help to stop weight loss as well as aid in weight maintenance and gain.

The snack pack handout bundle is complimented well by Rule of Threes (RO3) or Plate-Based Meal-planning, and includes:

  • 3 Energy Dense Strategic Snacking Handouts (includes 1 regular, 1 non-dairy and 1 nut free)

    •  Ideal for clients requiring weight restoration or gain
    • Includes 30 energy dense snack ideas that contain ~500 calories per serving and is divided into the following categories to help your clients with their meal and snack planning:
      • Snacks to keep at work & school (shelf stable)
      • Snacks to keep in your lunch bag (on the go & good to go with an icepack)
      • Snacks to have at home (best fresh prepared or easier to eat at home mini meals & snacks)
  • 3 Energy Dense Smoothies Handouts (includes 1 regular, 1 non-dairy and 1 nut free)

    • Education on how to add fibre, fluids, protein and healthy fats to a smoothie
  • 3 Energy Dense Smoothies Inspiration Station Hanouts (includes 1 regular, 1 non-dairy and 1 nut free)

    • Eight smoothie recipe ideas that apply the education from the Energy Dense Smoothies Handout (all smoothie recipes contain ~500+ calories and 15-30g of protein)
  • Strategic Snacking Handout (ideal for clients who have completed weight restoration or do not require weight restoration)
    • 32 moderately portioned snack ideas handout that is divided into the following categories to help your clients with their meal and snack planning:
      • Snacks to keep at work & school (shelf stable)
      • Snacks to keep in your lunch bag (on the go & good to go with an icepack)
      • Snacks to have at home (best fresh prepared or easier to eat at home mini meals & snacks)

*note that the calorie amounts for snacks are not included on the handouts in order to reflect a gentle nutrition approach to incorporating energy dense snacks, which may be triggering for those experiencing disordered eating/ eating disorders.

This handout is included in the Ultimate Eating Disorder Gentle Nutrition Bundle along with so many other fantastic gentle nutrition resources! Upgrade your purchase and SAVE 20% when you buy the full bundle!

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Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

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© 2021 Brittaney Berendsen RD. Brittaney Berendsen RD maintains all rights to the designs and files.

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